Courtesy of Dean's Natural Food Market
http://www.dnfmrewards.com

Noodle Salad with Tofu Green Goddess Dressing

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  4 cups spiral noodles
  1/2 cup carrots, cut into thin half moons
  1/2 cup cauliflower or Sunchokes, or flowerettes
  1/2 sweet onion, diced
  1/2 cup red cabbage, sliced thin
  1/2 cup raw Sunflower seeds
  2 tablespoons plus 1/2 teaspoon Tamari, divided
  1 10 oz. package silken soft tofu
  2 tablespoons Brown Rice Vinegar
  1 cup parsley, chopped
  1/4 cup water
 
Directions:

Cook pasta according to package directions. Drain and rinse with cool water. Set aside. Meanwhile, toast Sunflower seeds in a dry skillet over medium heat, stirring occasionally until they are lightly browned. Remove to a plate and sprinkle with 1/2 teaspoon Tamari. Toss to coat and place seeds back into still-hot skillet to dry. Cut vegetables and set aside. Place tofu, 2 tablespoons Tamari, vinegar, parsley and water in a blender or food processor and blend until well mixed. When noodles are cool, place in a large bowl and add Sunflower seeds and vegetables. Pour dressing over noodles and toss to coat well. Serve room temperature.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 594
Calories from Fat 141
 % Daily Value*
Total Fat 16g24%
  Saturated Fat 2g10%
  Mono Fat 3g 
Sodium 540mg22%
Total Carbs 90g30%
  Dietary Fiber 6g26%
  Sugars 1g 
Protein 26g 
Iron53%
Calcium20%
Vitamin B-620%
Vitamin C39%
Vitamin E2%
Vitamin A53%
Selenium139%
Manganese85%
Copper40%
Zinc21%
Potassium18%
Phosphorus50%
Magnesium31%
Pantothenic acid20%
Niacin50%
Riboflavin35%
Thiamin80%
Folate93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.