Courtesy of Dean's Natural Food Market http://www.dnfmrewards.com

Noodle Salad with Tofu Green Goddess Dressing Diet Type: Dairy Free Cooking Time: Under 30 minutes Ingredients:   4 cups spiral noodles   1/2 cup carrots, cut into thin half moons   1/2 cup cauliflower or Sunchokes, or flowerettes   1/2 sweet onion, diced   1/2 cup red cabbage, sliced thin   1/2 cup raw Sunflower seeds   2 tablespoons plus 1/2 teaspoon Tamari, divided   1 10 oz. package silken soft tofu   2 tablespoons Brown Rice Vinegar   1 cup parsley, chopped   1/4 cup water   Directions: Cook pasta according to package directions. Drain and rinse with cool water. Set aside. Meanwhile, toast Sunflower seeds in a dry skillet over medium heat, stirring occasionally until they are lightly browned. Remove to a plate and sprinkle with 1/2 teaspoon Tamari. Toss to coat and place seeds back into still-hot skillet to dry. Cut vegetables and set aside. Place tofu, 2 tablespoons Tamari, vinegar, parsley and water in a blender or food processor and blend until well mixed. When noodles are cool, place in a large bowl and add Sunflower seeds and vegetables. Pour dressing over noodles and toss to coat well. Serve room temperature. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 594 Calories from Fat 141  % Daily Value* Total Fat 16g 24%   Saturated Fat 2g 10%   Mono Fat 3g   Sodium 540mg 22% Total Carbs 90g 30%   Dietary Fiber 6g 26%   Sugars 1g   Protein 26g   Iron 53% Calcium 20% Vitamin B-6 20% Vitamin C 39% Vitamin E 2% Vitamin A 53% Selenium 139% Manganese 85% Copper 40% Zinc 21% Potassium 18% Phosphorus 50% Magnesium 31% Pantothenic acid 20% Niacin 50% Riboflavin 35% Thiamin 80% Folate 93% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.