Courtesy of Dean's Natural Food Market
http://www.dnfmrewards.com

Seitan Stuffed Cabbage Rolls

Diet Type: Low Fat

Cooking Time: Over one hour

Ingredients:

  6 large cabbage leaves
  1 16 ounce jar seitan, drained
  1 cup cooked brown rice
  ½ cup onion, chopped
  1 teaspoon basil, divided
  ½ teaspoon parsley
  ¼ teaspoon oregano
  ¼ teaspoon garlic powder
  1/8 teaspoon salt
  1/8 teaspoon black pepper
  1 8 ounce can tomato sauce
  2 tablespoons minced parsley
  ¼ teaspoon oregano
 
Directions:

Steam whole head of cabbage in large steamer basket, covered, until leaves wilt, about 7-10 minutes. Set aside to cool. Meanwhile, place seitan in a food processor and pulse-blend until it resembles ground beef. Combine seitan, rice, onion, 1/2 teaspoon basil, parsley, oregano, garlic powder, salt and pepper in large bowl, mix well. Place ½ cup mixture in center or each cabbage leaf, fold ends of leaf over and roll up. Place in large frypan seam side down. Mix tomato sauce, remaining 1/2 teaspoon basil, parsley and oregano together and pour evenly over cabbage rolls. Cover pan; place over medium-low heat and cook for 45 minutes – 1 hour, until done.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 283
Calories from Fat 19
 % Daily Value*
Total Fat 2g3%
  Saturated Fat 0g0%
  Mono Fat 0g 
Sodium 1045mg44%
Total Carbs 25g8%
  Dietary Fiber 5g20%
Protein 43g 
Iron13%
Calcium5%
Vitamin B-610%
Vitamin C31%
Vitamin E6%
Vitamin A8%
Selenium11%
Manganese35%
Copper10%
Zinc4%
Pantothenic acid4%
Niacin8%
Riboflavin6%
Thiamin7%
Folate9%
Potassium12%
Phosphorus8%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.