Courtesy of Dean's Natural Food Market http://www.dnfmrewards.com

Seitan Satay with Peanut Sauce Diet Type: Vegan Cooking Time: 30 minutes - one hour Ingredients:   1 package bamboo skewers   1 ½ teaspoons fennel seed   2 teaspoons ground Turmeric   1 16 ounce jar seitan, drained   ¾ cup unsweetened Coconut Milk   1 tablespoon Tamari   ½ cup peanut butter   ¼ cup warm water   1/3 cup rice vinegar   1 clove garlic, minced   ½ tablespoon grated fresh ginger   1 teaspoon sugar   1 teaspoon red chili flakes   ¼ cup toasted Sesame Oil   Directions: Soak skewers in water for 10 minutes. Meanwhile dry roast fennel seeds in a skillet until light brown. Grind Turmeric and fennel together in a coffee grinder or blender. Slice seitan into ½” chunks and thread onto skewers. Place in a deep bowl. Combine Coconut Milk, soy sauce and ground spices. Pour over skewers in bowl, stirring to coat. Marinate 1 hour in the refrigerator. Meanwhile make peanut sauce by thinning peanut butter with warm water, using a wire whisk. Whisk in all other ingredients except Sesame Oil. Slowly blend in Sesame Oil by pouring a very tiny stream of oil as you continue to whisk peanut sauce. Preheat grill or broiler. Place seitan skewers under broiler or on grill and cook , turning every 3 minutes, until nicely browned. Serve with peanut sauce. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 622 Calories from Fat 382  % Daily Value* Total Fat 42g 65%   Saturated Fat 15g 74%   Mono Fat 14g     Poly Fat 10g   Sodium 854mg 36% Total Carbs 17g 6%   Dietary Fiber 5g 20% Protein 50g   Iron 19% Calcium 4% Vitamin C 3% Vitamin E 20% Vitamin A 2% Vitamin B-6 10% Pantothenic acid 4% Niacin 25% Riboflavin 6% Folate 8% Selenium 10% Manganese 40% Copper 10% Zinc 9% Potassium 12% Phosphorus 18% Magnesium 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.