Courtesy of Dean's Natural Food Market
http://www.dnfmrewards.com

Citrus Rice Pilaf Salad

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  6 ounces rice pilaf mix
  1 tablespoon vegetable oil
  1/2 cup orange juice
  1 cup halved pitted dried plums
  1/2 cup sliced green onions
  1/2 cup sliced radishes
  1 tablespoon white wine vinegar
  1/2 to 1 teaspoon finely grated orange peel
  Dash hot pepper sauce
  4 lettuce leaves for garnish
  Orange slices for garnish (optional)
 
Directions:

Prepare rice mix according to package directions, substituting 1 tablespoon vegetable oil for the butter and 1/2 cup orange juice for 1/2 cup of the water; remove from heat. Stir in dried plums; cool to room temperature. Mix in remaining ingredients except lettuce. To serve, line 4 plates with lettuce. Spoon equal amounts of rice mixture over each; garnish with orange slices, if desired.

Servings: 4

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 319
Calories from Fat 39
 % Daily Value*
Total Fat 4g7%
  Saturated Fat 0g2%
  Mono Fat 2g 
  Poly Fat 1g 
Sodium 615mg26%
Total Carbs 68g23%
  Dietary Fiber 5g21%
Protein 5g 
Iron14%
Calcium5%
Vitamin C20%
Vitamin E8%
Vitamin A10%
Vitamin B-620%
Pantothenic acid10%
Niacin16%
Riboflavin6%
Thiamin20%
Folate6%
Selenium2%
Manganese95%
Copper15%
Zinc9%
Potassium16%
Phosphorus17%
Magnesium24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.