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| Citrus Rice Pilaf Salad |
Diet Type: Dairy Free
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Cooking Time: 30 minutes - one hour
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Ingredients:
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6 ounces rice pilaf mix |
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1 tablespoon vegetable oil |
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1/2 cup orange juice |
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1 cup halved pitted dried plums |
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1/2 cup sliced green onions |
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1/2 cup sliced radishes |
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1 tablespoon white wine vinegar |
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1/2 to 1 teaspoon finely grated orange peel |
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Dash hot pepper sauce |
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4 lettuce leaves for garnish |
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Orange slices for garnish (optional) |
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Directions:
Prepare rice mix according to package directions, substituting 1 tablespoon vegetable oil for the butter and 1/2 cup orange juice for 1/2 cup of the water; remove from heat. Stir in dried plums; cool to room temperature. Mix in remaining ingredients except lettuce. To serve, line 4 plates with lettuce. Spoon equal amounts of rice mixture over each; garnish with orange slices, if desired.
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Servings: 4
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Author: California Dried Plum Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 319
Calories from Fat 39
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% Daily Value*
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| | Total Fat 4g | 7% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Poly Fat 1g | | | | Sodium 615mg | 26% | | | Total Carbs 68g | 23% | | | Dietary Fiber 5g | 21% | | | Protein 5g | | | | Iron | 14% | | | Calcium | 5% | | | Vitamin C | 20% | | | Vitamin E | 8% | | | Vitamin A | 10% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 10% | | | Niacin | 16% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 6% | | | Selenium | 2% | | | Manganese | 95% | | | Copper | 15% | | | Zinc | 9% | | | Potassium | 16% | | | Phosphorus | 17% | | | Magnesium | 24% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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