Courtesy of Dean's Natural Food Market
http://www.dnfmrewards.com

Healthy Turkey Salad Pocket

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  2 cups diced cooked turkey, chicken, or may use tofu
  3/4 cup pitted dried plums, quartered
  1/2 cup sliced celery
  1/2 cup plain non fat yogurt
  1/4 cup sliced green onions
  1 tablespoon sweet-hot mustard
  Salt and pepper
  3 whole-wheat pita breads, halved
  6 lettuce leaves
 
Directions:

In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. T serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.

Servings: 6

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 219
Calories from Fat 15
 % Daily Value*
Total Fat 2g3%
  Saturated Fat 0g2%
  Mono Fat 0g 
Cholesterol 40mg14%
Sodium 348mg14%
Total Carbs 34g11%
  Dietary Fiber 4g18%
Protein 19g 
Iron17%
Calcium8%
Vitamin C4%
Vitamin E4%
Vitamin A6%
Vitamin B-125%
Vitamin B-620%
Pantothenic acid9%
Niacin24%
Riboflavin12%
Thiamin13%
Folate8%
Selenium57%
Manganese35%
Copper10%
Zinc12%
Potassium14%
Phosphorus22%
Magnesium13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.