Courtesy of Dean's Natural Food Market
http://www.dnfmrewards.com

Tropical Fruit Smoothie

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  1 container nonfat lemon yogurt
  1 8 oz can crushed pineapple in juice, undrained
  1 large banana, sliced
  1/2 cup pitted dried plums
  1 cup ice cubes
 
Directions:

In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.

Servings: 1

Author: California Dried Plum Baord

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 1
Amount Per Serving 
Calories 318
Calories from Fat 10
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g2%
  Mono Fat 0g 
Cholesterol 2mg1%
Sodium 91mg4%
Total Carbs 75g25%
  Dietary Fiber 7g28%
Protein 10g 
Iron15%
Calcium28%
Vitamin C29%
Vitamin E6%
Vitamin A10%
Vitamin B-1212%
Vitamin B-645%
Pantothenic acid14%
Niacin10%
Riboflavin29%
Thiamin20%
Folate11%
Selenium13%
Manganese115%
Copper25%
Zinc11%
Potassium36%
Phosphorus24%
Magnesium26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.