Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A quick alternative to a leafy green salad to round out the meal.
Diet Types: Low Calorie, Vegan, Vegetarian
Ingredients:
  • 1 ripe tomato, sliced
  • 2 Kirby cucumbers, peeled and sliced
  • 1/4 red onion, sliced into thin half moons
  • 1/3 cup Balsamic Vinegar
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons Dijon-style mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all vegetables in a serving bowl. Mix the dressing ingredients together and drizzle over salad. Serve immediately. This salad can be refrigerated for up to 2 hours before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 46
    Calories from Fat 23
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 179mg7%
    Total Carbs 6g2%
      Dietary Fiber 1g5%
    Protein 1g 
    Iron3%
    Calcium2%
    Vitamin B-65%
    Vitamin C10%
    Vitamin E2%
    Vitamin A3%
    Selenium2%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid4%
    Niacin2%
    Folate5%
    Potassium7%
    Phosphorus4%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.