Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
No need for butter ever again!
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 4 scallions, chopped
  • 1 large clove garlic, chopped
  • 1/8 teaspoon black pepper
  • 4 ears corn on the cob, shucked
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon salt-free seasoning
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Boil corn on the cob in plenty of water for 10 minutes. Drain. Meanwhile, make pesto by blending scallions, extra virgin olive oil, garlic, and seasonings in a blender until smooth. When corn is drained, use a pastry brush or the back of a spoon and spread pesto over the corn. Serve hot.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 209
    Calories from Fat 130
     % Daily Value*
    Total Fat 14g22%
      Saturated Fat 2g10%
      Mono Fat 10g 
    Sodium 16mg1%
    Total Carbs 21g7%
      Dietary Fiber 2g10%
    Protein 3g 
    Iron5%
    Calcium1%
    Vitamin B-65%
    Vitamin C9%
    Vitamin E9%
    Vitamin A1%
    Selenium1%
    Manganese10%
    Copper5%
    Zinc3%
    Pantothenic acid7%
    Niacin6%
    Riboflavin6%
    Thiamin13%
    Folate11%
    Potassium7%
    Phosphorus9%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.