Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Delicious served with a vegetable stuffed pita sandwich for lunch.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 ripe avocados, peeled and cubed
  • 1 cucumber, peeled, seeded and cubed
  • 3/4 cup low-fat soy milk
  • 2 tablespoons cilantro
  • 2 green onions, chopped
  • 2 cups vegetable broth
  • pepper and salt to taste
  • 1 tablespoon lemon juice
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    In a blender or food processor blend the first 5 ingredients, until smooth. Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 206
    Calories from Fat 142
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 2g11%
      Mono Fat 10g 
    Sodium 260mg11%
    Total Carbs 16g5%
      Dietary Fiber 6g23%
      Sugars 2g 
    Protein 4g 
    Iron11%
    Calcium5%
    Vitamin B-615%
    Vitamin C15%
    Vitamin E6%
    Vitamin D4%
    Vitamin A17%
    Selenium0%
    Manganese15%
    Copper15%
    Zinc3%
    Pantothenic acid10%
    Niacin10%
    Riboflavin6%
    Thiamin7%
    Folate20%
    Potassium21%
    Phosphorus7%
    Magnesium13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.