Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a tomato-avocado salad and corn on the cob.
Diet Type: Low Fat
Ingredients:
  • 1, 2 1/4 - 2 1/2 pound turkey breast half with the bone
  • 2 tablespoons chopped onion
  • 2 tablespoons Dijon-style mustard
  • 2 teaspoons brown sugar
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon ground Cumin
  • 1/8 teaspoon black pepper
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 375 degrees. Heat oil in a small skillet over medium heat. Add onion and saute 5 minutes, stirring frequently. Stir in mustard, brown sugar, chili powder, Cumin and pepper. Cook 1 minute more. Make a pocket under turkey skin of turkey breast with your fingers. Spread onion mixture evenly under skin. Place turkey on a rack in a roasting pan. Cover with foil and bake for 45 minutes or until juices run clear. Take off foil after 30 minutes to allow the skin to brown. Remove skin before slicing and serve.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 83
    Calories from Fat 20
     % Daily Value*
    Total Fat 2g3%
      Saturated Fat 1g4%
      Mono Fat 0g 
    Cholesterol 33mg11%
    Sodium 91mg4%
    Total Carbs 2g1%
      Dietary Fiber 0g1%
    Protein 13g 
    Iron7%
    Calcium2%
    Vitamin C1%
    Vitamin E0%
    Vitamin A1%
    Vitamin B-123%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin11%
    Riboflavin6%
    Folate1%
    Selenium32%
    Copper5%
    Zinc9%
    Potassium4%
    Phosphorus10%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.