Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 417
    Calories from Fat 130
     % Daily Value*
    Total Fat 14g22%
      Saturated Fat 1g6%
      Mono Fat 8g 
    Sodium 306mg13%
    Total Carbs 70g23%
      Dietary Fiber 12g48%
      Sugars 1g 
    Protein 11g 
    Iron20%
    Calcium10%
    Vitamin B-610%
    Vitamin C3%
    Vitamin E32%
    Vitamin A1%
    Selenium29%
    Manganese85%
    Copper30%
    Zinc14%
    Potassium21%
    Phosphorus27%
    Magnesium33%
    Pantothenic acid6%
    Niacin16%
    Riboflavin18%
    Thiamin20%
    Folate5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.