Healthy Recipes
Authored By:  California Dried Plum Board
You can sub chicken or tofu for the turkey.
Diet Type: Low Fat
Ingredients:
  • 2 cups diced cooked turkey, chicken, or may use tofu
  • 3/4 cup pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain non fat yogurt
  • 1/4 cup sliced green onions
  • 1 tablespoon sweet-hot mustard
  • Salt and pepper
  • 3 whole-wheat pita breads, halved
  • 6 lettuce leaves
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. T serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 219
    Calories from Fat 15
     % Daily Value*
    Total Fat 2g3%
      Saturated Fat 0g2%
      Mono Fat 0g 
    Cholesterol 40mg14%
    Sodium 348mg14%
    Total Carbs 34g11%
      Dietary Fiber 4g18%
    Protein 19g 
    Iron17%
    Calcium8%
    Vitamin C4%
    Vitamin E4%
    Vitamin A6%
    Vitamin B-125%
    Vitamin B-620%
    Pantothenic acid9%
    Niacin24%
    Riboflavin12%
    Thiamin13%
    Folate8%
    Selenium57%
    Manganese35%
    Copper10%
    Zinc12%
    Potassium14%
    Phosphorus22%
    Magnesium13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.